Pregnancy is such a stage when your body will come across with many changes. In such cases there are some great remedies for pregnancy, which will make you feel better without moving to your doctor again and again. Nausea is one of the common problems which are mostly faced by women during pregnancy time. There are some home remedies for nausea during pregnancy time, which will overcome your problem in a better way.
Home remedies for pregnancy for nausea
Some Home remedies for pregnancy in case of nausea will include:-
Medicines-There should be an intake of Vitamin B-6 of 25 mg in every 8 hours, which will give you instant result by stopping or reducing nausea and vomiting. It is also recommended to take zinc supplement along with B complex vitamins and iron tablets.
Lemon – It is the major source of controlling nausea. You can simply have drops of lemonade or go for drops of lemon for 3-4 times a day. This will help you in controlling nausea.
Food– It is better for women that they should avoid using fried food along with spicy and fatty food. They should also avoid caffeine or sweeteners which are artificially made as they tend to encourage nausea. Women should also not go for large meals everyday as it find difficult to digest during pregnancy. It is better to eat some biscuits immediately when you wake up.
Fresh air and water– Fresh air along with plenty of water is also one of the best ways in controlling nausea. You should drink around 6-8 glasses of water every day which will keep your hydrated and you will feel better.
Ginger tea– Ginger tea is also best in soothing your stomach. It is one of the best ways in removing motion sickness. Along with ginger tea you should also move for herbal tea which includes chamomile along with lemon balm and peppermint leaves for better taste.
Go for saturated and protein diet- It is recommended that women should move for saturated and protein diet which is one of the best ways in lowering down your morning sickness and you will overcome from the major problem of nausea.
Fennel seeds– it is also best of the best ways in controlling nausea you should chew some fennel seeds after your meal, it will help your stomach in digestion part.
Exercises– Not last but first, exercises is also one of the best ways in controlling nausea if it is done twice a day morning and evening. Walking is also one of the best exercises which should be done in pregnancy twice a day. It will increase your appetite by digesting food properly and your problem will be removed.
Thus these are some of the home remedies which will make you feel better during pregnancy time. Along with above remedies it is good for women that they should go for adequate sleep, which will make them fresh and energetic during pregnancy time. Another important that you need to keep in mind is that pregnancy is a natural thing and you need to enjoy it to the core. It is that time when your stress levels should be at the bare minimum. So keep stress at bay on all counts.